february.
{getting started}
-Plan routes nearby
-Create weekly schedule {how often}
-Use Nike+ to create an overall plan.
march.
{end of the month goal: 6 mile run}
-march 1-7: run a few times to get used to the area.
-march 8-14: run two times this week, do a 4 mile*.
-march 15-21: run two times this week, do a 5 mile.
-march 22-31 (gone for part of the week): run at least four times, do a 6 mile.
april.
{run during spring break every day. end of the month goal: 9 mile run}
-april 4-11: run three times this week, do a 6 mile and 5 mile at least.
-april 12-18: run two times this week and do a 7 mile.
-april 19-25: run three times this week and do an 8 mile.
-april 26-30: run twice, do a 9 mile.
-also beat current fastest 5k and 1 mile times.
may.
{end of the month goal: 11 mile run}
-may 2-9: run four times. At least one 7 mile and one 9 mile.
-may 10-16: run three times, include a 9 mile.
-may 17-23: run three times and do a 10 mile.
-may 24-31: run three times and do an 11 mile.
june.
{end of the month goal: half marathon 13mile run}
-june 1-6: run twice and include a 11 mile.
-june 7-13: run a 12-13 mile.
*
Run two times, do a # mile: longest run usually to be done on the weekend {Saturday} mostly just due to time. General weekly runs should be about 4-5 miles by april.
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